Every session is customized to each person's needs. Select a time and from the services that interest you below. We will then help build your own tailored care plan to help perpetuate your self-care, healing, and wellness.
Bodywork
We describe bodywork as a more intensive form of massage therapy, offering a medically-focused approach to address structural imbalances and promote overall wellness."
Structural Integration
A bodywork method that uses slow, deep strokes to manipulate muscles and connective tissue (fascia). The goal is to help the body achieve better alignment, improve posture, and reduce tension. Over the course of 13 sessions (90 Min sessions, 13 weeks in a raw) the therapist works through specific areas of the body, addressing imbalances and tightness in the fascia to improve movement and overall function of the full body. In a specific order, each session builds on the previous one, gradually helping the body realign and supporting its natural structure in for better comfort and mobility.
Cupping
Suction cups that create a negative pressure environment allowing for myofascial decompression as the skin is drawn in. While massage therapy uses direct pressure to release tension, cupping uses negative pressure to lift the muscle fibers and draw blood to the area.
Physiotherapy
In contrast to Structural Integrations which specifically has 13 sessions in order one week after another, physiotherapy takes a more flexible approach, with sessions tailored to address specific issues as they arise. Physiotherapists evaluate the body’s posture and movements, then work on targeted areas to alleviate pain, restore function, and improve mobility, but the sessions are not structured in any particular order.
Scraping
A technique that involves using a smooth-edged tool to scrape over the skin's surface. This helps release tight muscles, improve blood flow, and break down scar tissue or adhesions in the fascia. The process promotes healing, reduces pain, and enhances mobility by stimulating circulation and encouraging the body’s natural recovery process.
Posture Screening
A detailed assessment process that evaluates the alignment and positioning of the body. This screening helps identify imbalances, misalignments, and areas of tension that may be affecting the body’s overall structure and movement patterns and gives a visual for clients to be able to see their current state and improvement after the series of bodywork.
Sculpt-Ice
Sculpt Ice Body Contouring is a non-invasive treatment that uses cold therapy to target and reduce stubborn fat in specific areas of the body. The cold helps break down fat cells, which are then naturally eliminated by the body over time. This procedure can help sculpt and contour the body, improving shape and tone without the need for surgery or downtime.
Massage Services
Sports Massage
Designed to help athletes before, during, and after training. It is useful for anyone who exercises to increase flexibility, prevent injuries and help with recovery after muscle use.
Trigger Point Therapy
The objective of trigger point therapy is releasing or softening a muscle knot to reduce (or eliminate) the knot pain and associated pain. This release happens by applying various levels of pressure and stripping of the muscle adhesions.
Lymphatic Drainage
Gentle technique that stimulates the lymphatic system to encourage the flow of lymph fluid, helping to reduce fluid retention, eliminate toxins, and improve circulation. Supports immune function, reduces swelling, and promotes faster recovery from injuries or surgery.
Deep Tissue Relaxation
A therapeutic technique that uses firm, slow strokes to focus on releasing chronic tension, improving circulation, and promoting relaxation throughout the body. By applying deeper pressure, this technique helps to alleviate muscle stiffness, reduce stress, and improve overall comfort, leaving the body feeling more balanced and relaxed.
Injury Massage
Treatment focuses on relieving acute injured areas while manipulating specific muscles, ligaments, and tendons to promote healing and improve mobility.
Prenatal Massage
A full body massage with modifications in body positioning to ensure the safety and comfort for both mother and baby. Can also help induce labor.